Understanding Anxiety Amidst COVID-19 Webinar Recorded April 2, 2020 A big thank you to Julie Bohni (Registered Clinical Counsellor) for sharing about how we are wired, and strategies to deal with anxiety in these tumultuous times. Description of session: To say these are unprecedented times seems like an understatement. Never before has our world socially distanced in an attempt to shrink the spread and impact of a virus. But here we are…all encouraged to stay home…and feel uncertain? Anxiety is a normal response to uncertainty, but what do we do with our worry and ruminating negative thoughts? Join Julie Bohni, a registered clinical counsellor, to understand our brain’s response to stress and anxiety. As well, gain practical insight and tools (for ourselves and teaching/parenting) to gain awareness and develop strategies to cope with anxiety during this COVID-19 time. Links from session or tools within HCOS for families Learning Commons Stress Management Resources Learning Services “Hello Anxiety” Expression of Interest form for online Therapy groups Well-Being BC SoraApp - digital books on the topic of anxiety (Please log in to Sora first before clicking this link) Psalms 91 Tenth Avenue North - By Your Side (Offical Music Video hosted on YouTube) Slides from Presentation