Anxiety and Mental Health Resources for Families

Anxiety and mental health impact the education of children and youth, causing distraction, irritability or sleep issues, obsessive or avoidant tenancies, and other challenges. If your child is experiencing challenges, please speak to your teacher or Grad Advisor (GA). They will connect you to appropriate supports within HCOS, whether resources in the Learning Commons Learning Groups like Hello Anxiety or individualized support through Learning Services or Inclusive Education. You can complete the Learning Support Request form if you wish to share more details with your teacher.  

This page offers a number of resources that may also be of use to you. 

Videos

Talk to a Person 
Free Counselling

BC and Canadian Resources

General Resources

HCOS Learning Commons Resources:

Curated list of Anxiety and Worry resources on SORA - digital books, audio books

Tips to Relax, Manage Anxiety, Get Grounded


Revision #35
Created 18 October 2021 17:07:34 by Carmen Timmermans
Updated 24 July 2023 18:21:52 by Nita Rahn